Many of us know strength training is important, but for several, especially newbies, beginning a lifting program at a gym can be a scary feat. Even I have been intimated by weight rooms at times. But not to fret, I’m here to explain some of the top reasons why people avoid the weight room and how to look like a pro and more importantly, overcome … Continue reading T-Fit Twin: Tip#2 to Getting Over the Fear of the Weight Room

The fall is a time for harvest and gathering together with the people you love. I have two large friend groups that mean the world to me. When I am asked what I am most grateful for I always am quick to answer. I am thankful for the strong bonds I have developed with my friends, I believe I am truly blessed to have such … Continue reading 2nd Annual Hunkiedorië Harvest Party, Looking Back