#WorkItOut100: Day 4

Day 4 felt a little routine and I’m starting to feel a little sore…definitely not a bad thing it means I have been working hard and can start to add more to my daily routine. I started my morning with my #30dayyogachallenge, then after work hit the gym to do my 10.10.10 workout. I am so in love with my 30 Day Yoga Challenge. I feel so … Continue reading #WorkItOut100: Day 4

Clean Eating For Beginers

Yesterday I spent a few hours trying to familiarize myself with the basics of Clean Eating. Its a term I have heard thrown around quite a bit on social media and all my friends who have dropped weight and adopted a serious healthy lifestyle swear by it. But what is clean eating? I always assumed it meant no fun, heavy veggies light on flavor. So … Continue reading Clean Eating For Beginers

#WorkItOut100: Day 1

 My first day I signed up for three sites WorkItOut100.com DoYouYoga.com and www.caloriecount.com. I love calorie count, it gives me the ability to track my meals/snacks, activities and weight. I can also type in my own recipes and get a nutritional breakdown. I discovered doyouyoga.com on YouTube and subscribed to their free 30 day yoga challenge to help kick start my #workitout100 journey! Continue reading #WorkItOut100: Day 1

#WorkItOut100

Okay I’m going to try this again, and thanks to my awesome boyfriend I have someone to make sure I stay on track this time. A few months ago I signed up for the #WorkItOut100 Challenge. It is an online health community started by two of my friends from high school that focuses on challenging its followers to workout for 100 days.  The mission of  #WorkItOut100 is to give its participants a great … Continue reading #WorkItOut100