Get Off the Couch! Active Ideas for Quarantine
Keep reading for easy ways to incorporate activity into your daily routine while you are quarantined.
Post on June 4, 2020
Category: Fitness
Stay on Track of Your New Year’s Fitness Resolutions
With a new year comes a fresh start for many, providing inspiration to set, and work towards new goals. Here are a few tips for what you can do to ensure a successful resolution.
Post on January 13, 2020
T-Fit Twin: Tip# 6 to Getting Over Weight-Room Gym-Timidation
Many of us know strength training is important, but for several, especially newbies, beginning a lifting program at a gym can be a scary feat.
Post on April 28, 2019
T-Fit Twin: Tip# 5 to Getting Over Weight-Room Gym-Timidation
It's called working out for a reason, you have to show up and do something in order to see results, and a little motivation can go a long way.
Post on April 27, 2019
T-Fit Twin: Tip# 4 to Getting Over Weight-Room Gym-Timidation
It is time to take the next step and approach your workout like a pro and start getting the results you’re looking for.
Post on April 26, 2019